Classes

Training regimen with short periods of alternating intense/anaerobic exercise followed by rest intervals

Focus is on muscular and cardiovascular endurance

Use of free weights, machines, and alternative forms of weight-training

Focus is on muscular strength, hypertrophy, and power

A variety of exercises grouped and performed together in one round with the session made up of multiple rounds

Focus is on muscular strength/endurance

Sport-specific sessions created for each athlete to include strength, power, and endurance

Focus on specific attributes required for athletic success